For all of the running and walking enthusiasts out there, here are some excellent Web sites that help you map running routes. You can also find routes that have already been saved by zip code.

Here's the general link: http://www.mapmyrun.com [1]

And here's the link to routes in the 55372 zip code: http://www.mapmyrun.com/search?txtPageNumber=1&txtSortBy=featured_flag+d... [2]

If you feel like keeping track of your running progress, go to http://www.runnersworld.com [3] and sign up for its training log. You can save running routes and track your weekly and monthly mileage totals among other things.

Happy running!